Pretzels, soft, from frozen, coated or flavored - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
365 kcal - -
protein-1 Protein
7.89 g 16% DV 86.47% D
fat-2 Fat
7.75 g 9.9% DV -
carbs-1 Carbohydrate
66.02 g 24% DV -
sugars-3 Sugars
0.23 g - -
fiber-1 Fiber
1.6 g 5.7% DV 31.31% D
water-3 Water
14.14 g - -
salt-1 Sodium, Na
896 mg 39% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.6 mg 3.2% DV 17.53% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 174% D
Vitamin B12
0.01 ug 0.4% DV 2.28% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 115% D
Vitamin B3 (Niacin)
3.96 mg 25% DV 136% D
Vitamin B6
0.02 mg 1.1% DV 6.12% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.9 ug 2.4% DV 13.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
40 ug - -
Vitamin A, RAE
41 ug 4.6% DV 24.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 23.38% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 13.07% D
Copper, Cu
0.12 mg 13% DV 71.23% D
Iron, Fe
3.64 mg 20% DV 111% D
Magnesium, Mg
20 mg 4.8% DV 26.09% D
Phosphorus, P
79 mg 6.3% DV 34.63% D
Potassium, K
84 mg 1.8% DV 9.79% D
Selenium, Se
16.3 ug 30% DV 162% D
Sodium, Na
896 mg 39% DV 213% D
Zinc, Zn
0.91 mg 8.3% DV 45.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.21 g - -
Butyric acid
0.15 g - -
Capric acid
0.12 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.5 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.02 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
14.14 g - -

Sources