Pretzels, soft, ready-to-eat, coated or flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 365 kcal -
Protein 7.89 g 16% DV 86.47% D
Fat 7.75 g 9.9% DV
Carbohydrate, by difference 66.02 g 24% DV
Sugars 0.23 g -
Fiber 1.6 g 5.7% DV 31.31% D
Water 14.14 g -
Sodium, Na 896 mg 39% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 17.6 mg 3.2% DV 17.53% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 174% D
Vitamin B12 0.01 ug 0.4% DV 2.28% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 115% D
Vitamin B3 (Niacin) 3.96 mg 25% DV 136% D
Vitamin B6 0.02 mg 1.1% DV 6.12% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.9 ug 2.4% DV 13.24% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 40 ug - -
Vitamin A, RAE 41 ug 4.6% DV 24.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.64 mg 4.3% DV 23.38% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 13.07% D
Copper, Cu 0.12 mg 13% DV 71.23% D
Iron, Fe 3.64 mg 20% DV 111% D
Magnesium, Mg 20 mg 4.8% DV 26.09% D
Phosphorus, P 79 mg 6.3% DV 34.63% D
Potassium, K 84 mg 1.8% DV 9.79% D
Selenium, Se 16.3 ug 30% DV 162% D
Sodium, Na 896 mg 39% DV 213% D
Zinc, Zn 0.91 mg 8.3% DV 45.33% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 14.14 g -

Sources