Pretzels, soft, ready-to-eat, topped with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 339 kcal -
Protein 10.22 g 20% DV 121% D
Fat 5.36 g 6.9% DV
Carbohydrate, by difference 62.35 g 23% DV
Sugars 0.45 g -
Fiber 1.5 g 5.4% DV 31.61% D
Water 19.26 g -
Sodium, Na 310 mg 13% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 17.1 mg 3.1% DV 18.34% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 176% D
Vitamin B12 0.2 ug 8.3% DV 49.16% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 136% D
Vitamin B3 (Niacin) 3.73 mg 23% DV 137% D
Vitamin B6 0.03 mg 1.7% DV 10.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.5 ug 2.1% DV 12.29% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 26 ug - -
Vitamin A, RAE 26 ug 2.9% DV 17.04% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.95% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 21.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 110 mg 8.5% DV 49.92% D
Copper, Cu 0.11 mg 13% DV 74.73% D
Iron, Fe 3.44 mg 19% DV 113% D
Magnesium, Mg 22 mg 5.2% DV 30.9% D
Phosphorus, P 138 mg 11% DV 65.13% D
Potassium, K 92 mg 2% DV 11.55% D
Selenium, Se 18.4 ug 33% DV 197% D
Sodium, Na 310 mg 13% DV 79.52% D
Zinc, Zn 1.29 mg 12% DV 69.19% D

Missing data

Sources