Pudding, chocolate, made from dry mix, sugar free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 76 kcal -
Protein 3.48 g 7% DV 183% D
Fat 2.16 g 2.8% DV
Carbohydrate, by difference 10.48 g 3.8% DV
Sugars 4.56 g -
Fiber 0.5 g 1.8% DV 46.99% D
Water 82.4 g -
Sodium, Na 254 mg 11% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 16.8 mg 3.1% DV 80.38% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 118% D
Vitamin B12 0.52 ug 22% DV 570% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 269% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 21.71% D
Vitamin B6 0.06 mg 3.5% DV 91.33% D
Vitamin C 0.1 mg 0.1% DV 2.92% D
Vitamin K 0.2 ug 0.2% DV 4.39% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 53 ug - -
Vitamin A, RAE 53 ug 5.9% DV 155% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 132% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 5.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 125 mg 9.6% DV 253% D
Copper, Cu 0.07 mg 7.2% DV 190% D
Iron, Fe 0.24 mg 1.3% DV 35.09% D
Magnesium, Mg 18 mg 4.3% DV 113% D
Phosphorus, P 222 mg 18% DV 467% D
Potassium, K 242 mg 5.1% DV 135% D
Selenium, Se 2.1 ug 3.8% DV 100% D
Sodium, Na 254 mg 11% DV 291% D
Zinc, Zn 0.43 mg 3.9% DV 103% D

Missing data

Total (complex+sugars) 10.48 g 3.8% DV

Sources