Puddings, chocolate flavor, low calorie, instant, dry mix - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
356 kcal - -
protein-1 Protein
5.3 g 11% DV 59.55% D
fat-2 Fat
2.4 g 3.1% DV -
carbs-1 Carbohydrate
78.2 g 28% DV -
sugars-3 Sugars
0.7 g - -
fiber-1 Fiber
6.1 g 22% DV 122% D
water-3 Water
4.2 g - -
ash-1 Ash
9.9 g - -
salt-1 Sodium, Na
2838 mg 123% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 3.37% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 9.36% D
Vitamin B12
0.01 ug 0.4% DV 2.34% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 38.89% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 14.04% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.1% DV 6.18% D
Vitamin B6
0.04 mg 2.4% DV 13.22% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.4 ug 0.3% DV 1.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 0.75% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
126 mg 9.7% DV 54.45% D
Copper, Cu
0.84 mg 93% DV 523% D
Iron, Fe
3.11 mg 17% DV 97.07% D
Magnesium, Mg
89 mg 21% DV 119% D
Manganese, Mn
0.7 mg 31% DV 172% D
Phosphorus, P
1660 mg 133% DV 746% D
Potassium, K
1279 mg 27% DV 153% D
Selenium, Se
3.9 ug 7.1% DV 39.84% D
Sodium, Na
2838 mg 123% DV 693% D
Zinc, Zn
0.41 mg 3.7% DV 20.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.2 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
9.9 g - -
Caffeine
14 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
473 mg - -
Water
4.2 g - -

Sources