Pudding, chocolate, made from dry mix - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
113 kcal - -
protein-1 Protein
3.14 g 6.3% DV 111% D
fat-2 Fat
2.1 g 2.7% DV -
carbs-1 Carbohydrate
20.32 g 7.4% DV -
sugars-3 Sugars
16.62 g - -
fiber-1 Fiber
0.7 g 2.5% DV 44.25% D
water-3 Water
72.94 g - -
salt-1 Sodium, Na
362 mg 16% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 48.91% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 70.8% D
Vitamin B12
0.45 ug 19% DV 332% D
Vitamin B2 (Riboflavin)
0.12 mg 9.4% DV 166% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 14.71% D
Vitamin B6
0.05 mg 3.1% DV 54.14% D
Vitamin C
0.1 mg 0.1% DV 1.97% D
Vitamin K
0.5 ug 0.4% DV 7.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
47 ug - -
Vitamin A, RAE
47 ug 5.2% DV 92.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 79.65% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 4.72% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
104 mg 8% DV 142% D
Copper, Cu
0.07 mg 7.4% DV 132% D
Iron, Fe
0.24 mg 1.3% DV 23.6% D
Magnesium, Mg
18 mg 4.3% DV 75.85% D
Phosphorus, P
97 mg 7.8% DV 137% D
Potassium, K
171 mg 3.6% DV 64.39% D
Selenium, Se
2 ug 3.6% DV 64.36% D
Sodium, Na
362 mg 16% DV 279% D
Zinc, Zn
0.46 mg 4.2% DV 74.01% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.32 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
46 mg - -
Water
72.94 g - -

Sources