Pudding, chocolate, made from dry mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 113 kcal -
Protein 3.14 g 6.3% DV 111% D
Fat 2.1 g 2.7% DV
Carbohydrate, by difference 20.32 g 7.4% DV
Sugars 16.62 g -
Fiber 0.7 g 2.5% DV 44.25% D
Water 72.94 g -
Sodium, Na 362 mg 16% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 15.2 mg 2.8% DV 48.91% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 70.8% D
Vitamin B12 0.45 ug 19% DV 332% D
Vitamin B2 (Riboflavin) 0.12 mg 9.4% DV 166% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 14.71% D
Vitamin B6 0.05 mg 3.1% DV 54.14% D
Vitamin C 0.1 mg 0.1% DV 1.97% D
Vitamin K 0.5 ug 0.4% DV 7.37% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 47 ug - -
Vitamin A, RAE 47 ug 5.2% DV 92.43% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 79.65% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 4.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 104 mg 8% DV 142% D
Copper, Cu 0.07 mg 7.4% DV 132% D
Iron, Fe 0.24 mg 1.3% DV 23.6% D
Magnesium, Mg 18 mg 4.3% DV 75.85% D
Phosphorus, P 97 mg 7.8% DV 137% D
Potassium, K 171 mg 3.6% DV 64.39% D
Selenium, Se 2 ug 3.6% DV 64.36% D
Sodium, Na 362 mg 16% DV 279% D
Zinc, Zn 0.46 mg 4.2% DV 74.01% D

Missing data

Total (complex+sugars) 20.32 g 7.4% DV
Alcohol, ethyl 0 g -
Caffeine 1 mg -
Cholesterol 7 mg 2.3% DV
Theobromine 46 mg -
Water 72.94 g -

Sources