Puddings, chocolate, dry mix, instant - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
378 kcal - -
protein-1 Protein
2.3 g 4.6% DV 24.34% D
fat-2 Fat
1.9 g 2.4% DV -
carbs-1 Carbohydrate
87.9 g 32% DV -
sugars-3 Sugars
67.86 g - -
fiber-1 Fiber
3.6 g 13% DV 68.03% D
water-3 Water
3.2 g - -
ash-1 Ash
4.7 g - -
salt-1 Sodium, Na
1771 mg 77% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.4 mg 0.6% DV 3.27% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 4.41% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 22.39% D
Vitamin B3 (Niacin)
0.23 mg 1.5% DV 7.74% D
Vitamin B5 (Pantothenic acid)
0.03 mg 0.5% DV 2.65% D
Vitamin B6
0.01 mg 0.7% DV 3.73% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.5 ug 1.3% DV 6.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 2.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 4.88% D
Copper, Cu
0.35 mg 39% DV 208% D
Iron, Fe
1.29 mg 7.2% DV 37.92% D
Magnesium, Mg
45 mg 11% DV 56.69% D
Manganese, Mn
0.37 mg 16% DV 84.43% D
Phosphorus, P
72 mg 5.8% DV 30.48% D
Potassium, K
236 mg 5% DV 26.57% D
Selenium, Se
2.5 ug 4.5% DV 24.05% D
Sodium, Na
1771 mg 77% DV 407% D
Zinc, Zn
0.62 mg 5.6% DV 29.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
87.9 g 32% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.7 g - -
Caffeine
7 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
245 mg - -
Water
3.2 g - -

Sources