Pumpkin, canned, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 56 kcal -
Protein 1.08 g 2.2% DV 77.14% D
Fat 2.82 g 3.6% DV
Carbohydrate, by difference 7.86 g 2.9% DV
Sugars 3.21 g -
Fiber 2.8 g 10% DV 357% D
Water 87.68 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 9.7 mg 1.8% DV 62.99% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 65.48% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 146% D
Vitamin B3 (Niacin) 0.36 mg 2.2% DV 79.46% D
Vitamin B6 0.07 mg 4.2% DV 149% D
Vitamin C 3.7 mg 4.1% DV 147% D
Vitamin K 17.8 ug 15% DV 530% D
Carotene, alpha 4655 ug - -
Carotene, beta 6743 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 767 ug 85% DV 3044% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.37 mg 9.1% DV 326% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 71.43% D
Copper, Cu 0.1 mg 12% DV 413% D
Iron, Fe 1.35 mg 7.5% DV 268% D
Magnesium, Mg 22 mg 5.2% DV 187% D
Phosphorus, P 34 mg 2.7% DV 97.14% D
Potassium, K 200 mg 4.3% DV 152% D
Selenium, Se 0.4 ug 0.7% DV 25.97% D
Sodium, Na 13 mg 0.6% DV 20.19% D
Zinc, Zn 0.17 mg 1.5% DV 55.19% D

Missing data

Sources