Pumpkin, canned, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
56 kcal - -
protein-1 Protein
1.08 g 2.2% DV 77.14% D
fat-2 Fat
2.82 g 3.6% DV -
carbs-1 Carbohydrate
7.86 g 2.9% DV -
sugars-3 Sugars
3.21 g - -
fiber-1 Fiber
2.8 g 10% DV 357% D
water-3 Water
87.68 g - -
salt-1 Sodium, Na
13 mg 0.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 62.99% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 65.48% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 146% D
Vitamin B3 (Niacin)
0.36 mg 2.2% DV 79.46% D
Vitamin B6
0.07 mg 4.2% DV 149% D
Vitamin C
3.7 mg 4.1% DV 147% D
Vitamin K
17.8 ug 15% DV 530% D
Element Amount Daily value Density
Carotene, alpha
4655 ug - -
Carotene, beta
6743 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
767 ug 85% DV 3044% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.37 mg 9.1% DV 326% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 71.43% D
Copper, Cu
0.1 mg 12% DV 413% D
Iron, Fe
1.35 mg 7.5% DV 268% D
Magnesium, Mg
22 mg 5.2% DV 187% D
Phosphorus, P
34 mg 2.7% DV 97.14% D
Potassium, K
200 mg 4.3% DV 152% D
Selenium, Se
0.4 ug 0.7% DV 25.97% D
Sodium, Na
13 mg 0.6% DV 20.19% D
Zinc, Zn
0.17 mg 1.5% DV 55.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.86 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
87.68 g - -

Sources