Pupusa, meat, with beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
230 kcal - -
protein-1 Protein
8.55 g 17% DV 149% D
fat-2 Fat
9.72 g 12% DV -
carbs-1 Carbohydrate
27.26 g 9.9% DV -
sugars-3 Sugars
1.38 g - -
fiber-1 Fiber
4.2 g 15% DV 130% D
water-3 Water
52.66 g - -
salt-1 Sodium, Na
366 mg 16% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
39 mg 7.1% DV 61.66% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 57.97% D
Vitamin B12
0.28 ug 12% DV 101% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 38.8% D
Vitamin B3 (Niacin)
1.62 mg 10% DV 88.04% D
Vitamin B6
0.2 mg 12% DV 103% D
Vitamin C
0.1 mg 0.1% DV 0.97% D
Vitamin K
4.2 ug 3.5% DV 30.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
10 ug 1.1% DV 9.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 30.43% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 20.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 33.44% D
Copper, Cu
0.1 mg 11% DV 99.52% D
Iron, Fe
1.24 mg 6.9% DV 59.9% D
Magnesium, Mg
46 mg 11% DV 95.24% D
Phosphorus, P
153 mg 12% DV 106% D
Potassium, K
280 mg 6% DV 51.8% D
Selenium, Se
12.4 ug 23% DV 196% D
Sodium, Na
366 mg 16% DV 138% D
Zinc, Zn
1.28 mg 12% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.25 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.23 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
27.26 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
52.66 g - -

Sources