Pupusa, meat, with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 230 kcal -
Protein 8.55 g 17% DV 149% D
Fat 9.72 g 12% DV
Carbohydrate, by difference 27.26 g 9.9% DV
Sugars 1.38 g -
Fiber 4.2 g 15% DV 130% D
Water 52.66 g -
Sodium, Na 366 mg 16% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 39 mg 7.1% DV 61.66% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 57.97% D
Vitamin B12 0.28 ug 12% DV 101% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 38.8% D
Vitamin B3 (Niacin) 1.62 mg 10% DV 88.04% D
Vitamin B6 0.2 mg 12% DV 103% D
Vitamin C 0.1 mg 0.1% DV 0.97% D
Vitamin K 4.2 ug 3.5% DV 30.43% D
Carotene, alpha 0 ug - -
Carotene, beta 35 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 8 ug - -
Vitamin A, RAE 10 ug 1.1% DV 9.66% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 30.43% D
Vitamin E (alpha-tocopherol) 0.36 mg 2.4% DV 20.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 33.44% D
Copper, Cu 0.1 mg 11% DV 99.52% D
Iron, Fe 1.24 mg 6.9% DV 59.9% D
Magnesium, Mg 46 mg 11% DV 95.24% D
Phosphorus, P 153 mg 12% DV 106% D
Potassium, K 280 mg 6% DV 51.8% D
Selenium, Se 12.4 ug 23% DV 196% D
Sodium, Na 366 mg 16% DV 138% D
Zinc, Zn 1.28 mg 12% DV 101% D

Missing data

Total (complex+sugars) 27.26 g 9.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 52.66 g -

Sources