Quesadilla, egg - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 249 kcal -
Protein 10.94 g 22% DV 176% D
Fat 13.75 g 18% DV
Carbohydrate, by difference 20.05 g 7.3% DV
Sugars 1.73 g -
Fiber 1.4 g 5% DV 40.16% D
Water 53.34 g -
Sodium, Na 488 mg 21% DV
Cholesterol 212 mg 71% DV

Vitamins ❯

Choline 139 mg 25% DV 202% D
Folate 86 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 153% D
Vitamin B12 0.52 ug 22% DV 174% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 207% D
Vitamin B3 (Niacin) 1.72 mg 11% DV 86.55% D
Vitamin B6 0.06 mg 3.4% DV 27.4% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7 ug 5.8% DV 46.85% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 33 ug - -
Folate, total 64 ug - -
Folic acid 31 ug 7.8% DV 62.25% D
Retinol 110 ug - -
Vitamin A, RAE 111 ug 12% DV 99.06% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.5 ug 7.5% DV 60.24% D
Vitamin E (alpha-tocopherol) 1.14 mg 7.6% DV 61.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 143 mg 11% DV 88.35% D
Copper, Cu 0.04 mg 4.9% DV 39.27% D
Iron, Fe 2.28 mg 13% DV 102% D
Magnesium, Mg 16 mg 3.8% DV 30.6% D
Phosphorus, P 213 mg 17% DV 137% D
Potassium, K 126 mg 2.7% DV 21.53% D
Selenium, Se 25.9 ug 47% DV 378% D
Sodium, Na 488 mg 21% DV 170% D
Zinc, Zn 1.05 mg 9.5% DV 76.67% D

Missing data

Total (complex+sugars) 20.05 g 7.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 212 mg 71% DV
Theobromine 0 mg -
Water 53.34 g -

Sources