Raccoon - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 253 kcal -
Protein 28.97 g 58% DV 458% D
Fat 14.38 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 53.87 g -
Sodium, Na 386 mg 17% DV
Cholesterol 96 mg 32% DV

Vitamins ❯

Choline 115 mg 21% DV 165% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.59 mg 49% DV 385% D
Vitamin B12 8.23 ug 343% DV 2711% D
Vitamin B2 (Riboflavin) 0.52 mg 40% DV 314% D
Vitamin B3 (Niacin) 4.64 mg 29% DV 229% D
Vitamin B6 0.47 mg 27% DV 217% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 11.2% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 8.51% D
Copper, Cu 0.19 mg 21% DV 165% D
Iron, Fe 7.04 mg 39% DV 309% D
Magnesium, Mg 30 mg 7.1% DV 56.47% D
Phosphorus, P 259 mg 21% DV 164% D
Potassium, K 395 mg 8.4% DV 66.44% D
Selenium, Se 17.9 ug 33% DV 257% D
Sodium, Na 386 mg 17% DV 133% D
Zinc, Zn 2.25 mg 20% DV 162% D

Missing data

Sources