Raccoon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Game meat, raccoon, cooked, roasted
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
253 kcal | - | - |
Protein
|
28.97 g | 58% DV | 458% D |
Fat
|
14.38 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
53.87 g | - | - |
Sodium, Na
|
386 mg | 17% DV | - |
|
Cholesterol
|
96 mg | 32% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
115 mg | 21% DV | 165% D |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.59 mg | 49% DV | 385% D |
|
Vitamin B12
|
8.23 ug | 343% DV | 2711% D |
|
Vitamin B2 (Riboflavin)
|
0.52 mg | 40% DV | 314% D |
|
Vitamin B3 (Niacin)
|
4.64 mg | 29% DV | 229% D |
|
Vitamin B6
|
0.47 mg | 27% DV | 217% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.7 ug | 1.4% DV | 11.2% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.49 mg | 3.3% DV | 25.82% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 8.51% D |
|
Copper, Cu
|
0.19 mg | 21% DV | 165% D |
|
Iron, Fe
|
7.04 mg | 39% DV | 309% D |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 56.47% D |
|
Phosphorus, P
|
259 mg | 21% DV | 164% D |
|
Potassium, K
|
395 mg | 8.4% DV | 66.44% D |
|
Selenium, Se
|
17.9 ug | 33% DV | 257% D |
|
Sodium, Na
|
386 mg | 17% DV | 133% D |
|
Zinc, Zn
|
2.25 mg | 20% DV | 162% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.27 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.55 g | - | - |
|
Palmitic acid
|
2.27 g | - | - |
|
Stearic acid
|
1.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.95 g | - | - |
|
PUFA 20:4
|
0.37 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
53.87 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -