Ranch dip, yogurt based - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
195 kcal - -
Protein
8.48 g 17% DV 174% D
Fat
16.09 g 21% DV -
Carbohydrate
4.13 g 1.5% DV -
Sugars
3.41 g - -
Fiber
0.3 g 1.1% DV 10.99% D
Water
69 g - -
Sodium, Na
646 mg 28% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.5 mg 3.7% DV 38.23% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 35.9% D
Vitamin B12
0.46 ug 19% DV 197% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 175% D
Vitamin B3 (Niacin)
0.26 mg 1.6% DV 16.47% D
Vitamin B6
0.06 mg 3.3% DV 33.79% D
Vitamin C
1.9 mg 2.1% DV 21.65% D
Vitamin K
44.9 ug 37% DV 384% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
73 ug - -
Vitamin A, RAE
74 ug 8.2% DV 84.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 51.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
114 mg 8.8% DV 89.94% D
Copper, Cu
0.03 mg 3.2% DV 33.05% D
Iron, Fe
0.29 mg 1.6% DV 16.52% D
Magnesium, Mg
14 mg 3.3% DV 34.19% D
Phosphorus, P
123 mg 9.8% DV 101% D
Potassium, K
154 mg 3.3% DV 33.61% D
Selenium, Se
10.4 ug 19% DV 194% D
Sodium, Na
646 mg 28% DV 288% D
Zinc, Zn
0.58 mg 5.3% DV 54.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.64 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.54 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
2 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.13 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
69 g - -

Sources