Raspberries, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 1.2 g 2.4% DV 92.31% D
Fat 0.65 g 0.8% DV
Carbohydrate, by difference 11.94 g 4.3% DV
Sugars 4.42 g -
Fiber 6.5 g 23% DV 893% D
Water 85.75 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.3 mg 2.2% DV 86.01% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 112% D
Vitamin B3 (Niacin) 0.6 mg 3.7% DV 144% D
Vitamin B6 0.06 mg 3.2% DV 124% D
Vitamin C 26.2 mg 29% DV 1120% D
Vitamin K 7.8 ug 6.5% DV 250% D
Carotene, alpha 16 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 8.55% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.87 mg 5.8% DV 223% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 73.96% D
Copper, Cu 0.09 mg 10% DV 385% D
Iron, Fe 0.69 mg 3.8% DV 147% D
Magnesium, Mg 22 mg 5.2% DV 201% D
Phosphorus, P 29 mg 2.3% DV 89.23% D
Potassium, K 151 mg 3.2% DV 124% D
Selenium, Se 0.2 ug 0.4% DV 13.99% D
Sodium, Na 1 mg 0% DV 1.67% D
Zinc, Zn 0.42 mg 3.8% DV 147% D

Missing data

Total (complex+sugars) 11.94 g 4.3% DV

Sources