Raspberries, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
52 kcal - -
protein-1 Protein
1.2 g 2.4% DV 92.31% D
fat-2 Fat
0.65 g 0.8% DV -
carbs-1 Carbohydrate
11.94 g 4.3% DV -
sugars-3 Sugars
4.42 g - -
fiber-1 Fiber
6.5 g 23% DV 893% D
water-3 Water
85.75 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.3 mg 2.2% DV 86.01% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 103% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 112% D
Vitamin B3 (Niacin)
0.6 mg 3.7% DV 144% D
Vitamin B6
0.06 mg 3.2% DV 124% D
Vitamin C
26.2 mg 29% DV 1120% D
Vitamin K
7.8 ug 6.5% DV 250% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 8.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 223% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 73.96% D
Copper, Cu
0.09 mg 10% DV 385% D
Iron, Fe
0.69 mg 3.8% DV 147% D
Magnesium, Mg
22 mg 5.2% DV 201% D
Phosphorus, P
29 mg 2.3% DV 89.23% D
Potassium, K
151 mg 3.2% DV 124% D
Selenium, Se
0.2 ug 0.4% DV 13.99% D
Sodium, Na
1 mg 0% DV 1.67% D
Zinc, Zn
0.42 mg 3.8% DV 147% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.94 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.75 g - -

Sources