Ribs, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
16.52 g 33% DV 260% D
fat-2 Fat
14.97 g 19% DV -
carbs-1 Carbohydrate
12.13 g 4.4% DV -
sugars-3 Sugars
9.89 g - -
fiber-1 Fiber
0.3 g 1.1% DV 8.44% D
water-3 Water
54.23 g - -
salt-1 Sodium, Na
674 mg 29% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
58.8 mg 11% DV 84.18% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 187% D
Vitamin B12
0.6 ug 25% DV 197% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 136% D
Vitamin B3 (Niacin)
5.4 mg 34% DV 266% D
Vitamin B6
0.32 mg 19% DV 149% D
Vitamin C
0.2 mg 0.2% DV 1.75% D
Vitamin K
0.7 ug 0.6% DV 4.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 27.56% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 23.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 23.62% D
Copper, Cu
0.09 mg 10% DV 81.36% D
Iron, Fe
0.91 mg 5.1% DV 39.81% D
Magnesium, Mg
16 mg 3.8% DV 30% D
Phosphorus, P
124 mg 9.9% DV 78.11% D
Potassium, K
244 mg 5.2% DV 40.88% D
Selenium, Se
22.3 ug 41% DV 319% D
Sodium, Na
674 mg 29% DV 231% D
Zinc, Zn
2.35 mg 21% DV 168% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.93 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.94 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.23 g - -
Palmitic acid
3.32 g - -
Stearic acid
1.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
54.23 g - -

Sources