Ribs, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 254 kcal -
Protein 16.52 g 33% DV 260% D
Fat 14.97 g 19% DV
Carbohydrate, by difference 12.13 g 4.4% DV
Sugars 9.89 g -
Fiber 0.3 g 1.1% DV 8.44% D
Water 54.23 g -
Sodium, Na 674 mg 29% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 58.8 mg 11% DV 84.18% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 187% D
Vitamin B12 0.6 ug 25% DV 197% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 136% D
Vitamin B3 (Niacin) 5.4 mg 34% DV 266% D
Vitamin B6 0.32 mg 19% DV 149% D
Vitamin C 0.2 mg 0.2% DV 1.75% D
Vitamin K 0.7 ug 0.6% DV 4.59% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 7 ug 0.8% DV 6.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 27.56% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 23.1% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 23.62% D
Copper, Cu 0.09 mg 10% DV 81.36% D
Iron, Fe 0.91 mg 5.1% DV 39.81% D
Magnesium, Mg 16 mg 3.8% DV 30% D
Phosphorus, P 124 mg 9.9% DV 78.11% D
Potassium, K 244 mg 5.2% DV 40.88% D
Selenium, Se 22.3 ug 41% DV 319% D
Sodium, Na 674 mg 29% DV 231% D
Zinc, Zn 2.35 mg 21% DV 168% D

Missing data

Total (complex+sugars) 12.13 g 4.4% DV

Sources