Rice, brown and wild, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
120 kcal - -
Protein
2.89 g 5.8% DV 96.33% D
Fat
0.88 g 1.1% DV -
Carbohydrate
24.9 g 9.1% DV -
Sugars
0.3 g - -
Fiber
1.6 g 5.7% DV 95.24% D
Water
70.38 g - -
Sodium, Na
206 mg 9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.3 mg 1.7% DV 28.18% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 224% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 91.03% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 248% D
Vitamin B6
0.12 mg 7.3% DV 122% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 2.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 20% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 3.85% D
Copper, Cu
0.11 mg 12% DV 198% D
Iron, Fe
0.56 mg 3.1% DV 51.85% D
Magnesium, Mg
38 mg 9% DV 151% D
Phosphorus, P
100 mg 8% DV 133% D
Potassium, K
87 mg 1.9% DV 30.85% D
Selenium, Se
5.1 ug 9.3% DV 155% D
Sodium, Na
206 mg 9% DV 149% D
Zinc, Zn
0.79 mg 7.2% DV 120% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.32 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.9 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.38 g - -

Sources