Rice, brown, cooked, made with margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
133 kcal - -
Protein
2.67 g 5.3% DV 80.3% D
Fat
2.46 g 3.2% DV -
Carbohydrate
24.88 g 9% DV -
Sugars
0.23 g - -
Fiber
1.6 g 5.7% DV 85.93% D
Water
69.04 g - -
Sodium, Na
213 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.2 mg 1.7% DV 25.15% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 217% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 78.66% D
Vitamin B3 (Niacin)
2.49 mg 16% DV 234% D
Vitamin B6
0.19 mg 11% DV 164% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.5 ug 2.1% DV 31.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
19 ug 2.1% DV 31.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.52% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 59.15% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 4.63% D
Copper, Cu
0.1 mg 11% DV 172% D
Iron, Fe
0.55 mg 3.1% DV 45.95% D
Magnesium, Mg
38 mg 9% DV 136% D
Phosphorus, P
100 mg 8% DV 120% D
Potassium, K
84 mg 1.8% DV 26.88% D
Selenium, Se
5.6 ug 10% DV 153% D
Sodium, Na
213 mg 9.3% DV 139% D
Zinc, Zn
0.69 mg 6.3% DV 94.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.88 g 9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.04 g - -

Sources