Rice, brown, with carrots, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
104 kcal - -
protein-1 Protein
2.31 g 4.6% DV 88.85% D
fat-2 Fat
0.8 g 1% DV -
carbs-1 Carbohydrate
21.84 g 7.9% DV -
sugars-3 Sugars
0.91 g - -
fiber-1 Fiber
1.9 g 6.8% DV 130% D
water-3 Water
74.16 g - -
salt-1 Sodium, Na
172 mg 7.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 31.82% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 247% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 93.2% D
Vitamin B3 (Niacin)
2.15 mg 13% DV 258% D
Vitamin B6
0.13 mg 7.6% DV 146% D
Vitamin C
0.8 mg 0.9% DV 17.09% D
Vitamin K
3 ug 2.5% DV 48.08% D
Element Amount Daily value Density
Carotene, alpha
792 ug - -
Carotene, beta
1748 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
179 ug 20% DV 382% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 44.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 13.31% D
Copper, Cu
0.09 mg 9.7% DV 186% D
Iron, Fe
0.51 mg 2.8% DV 54.49% D
Magnesium, Mg
33 mg 7.9% DV 151% D
Phosphorus, P
87 mg 7% DV 134% D
Potassium, K
117 mg 2.5% DV 47.87% D
Selenium, Se
4.7 ug 8.5% DV 164% D
Sodium, Na
172 mg 7.5% DV 144% D
Zinc, Zn
0.6 mg 5.5% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.84 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.16 g - -

Sources