Carrots, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 35 kcal -
Protein 0.76 g 1.5% DV 86.86% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 8.22 g 3% DV
Starch 0.17 g -
Sugars 3.45 g -
Fiber 3 g 11% DV 612% D
Water 90.17 g -
Ash 0.67 g -
Sodium, Na 58 mg 2.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.8 mg 1.6% DV 91.43% D
Folate 14 ug - -
Vitamin A 17033 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 314% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.4% DV 193% D
Vitamin B3 (Niacin) 0.65 mg 4% DV 230% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.6% DV 265% D
Vitamin B6 0.15 mg 9% DV 514% D
Vitamin C 3.6 mg 4% DV 229% D
Vitamin D 0 iu - -
Vitamin K 13.7 ug 11% DV 652% D

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 132% D
Copper, Cu 0.02 mg 1.9% DV 108% D
Fluoride, F 47.5 ug - -
Iron, Fe 0.34 mg 1.9% DV 108% D
Magnesium, Mg 10 mg 2.4% DV 136% D
Manganese, Mn 0.16 mg 6.7% DV 385% D
Phosphorus, P 30 mg 2.4% DV 137% D
Potassium, K 235 mg 5% DV 286% D
Selenium, Se 0.7 ug 1.3% DV 72.73% D
Sodium, Na 58 mg 2.5% DV 144% D
Zinc, Zn 0.2 mg 1.8% DV 104% D
Alanine 0.09 g -
Arginine 0.08 g -
Aspartic acid 0.16 g -
Cystine 0.07 g -
Glutamic acid 0.3 g -
Glycine 0.04 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.08 g -
Lysine 0.08 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.04 g -
Serine 0.04 g -
Threonine 0.16 g -
Tryptophan 0.01 g -
Tyrosine 0.04 g -
Valine 0.06 g -
Alcohol, ethyl 0 g -
Ash 0.67 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.17 g -

Sources