Rice, brown, with carrots, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
1/2 cup slices (52.026 g) Carrots, cooked, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	119 kcal	-	-
Protein	2.27 g	4.5% DV	76.3% D
Fat	2.63 g	3.4% DV	-
Carbohydrate	21.43 g	7.8% DV	-
Sugars	0.9 g	-	-
Fiber	1.9 g	6.8% DV	114% D
Water	72.79 g	-	-
Sodium, Na	168 mg	7.3% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	8.9 mg	1.6% DV	27.2% D
Folate	10 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	211% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.8% DV	80.16% D
Vitamin B3 (Niacin)	2.11 mg	13% DV	222% D
Vitamin B6	0.13 mg	7.4% DV	125% D
Vitamin C	0.7 mg	0.8% DV	13.07% D
Vitamin K	5 ug	4.2% DV	70.03% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	777 ug	-	-
Carotene, beta	1715 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	175 ug	19% DV	327% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.64 mg	4.3% DV	71.71% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	11.64% D
Copper, Cu	0.09 mg	9.4% DV	159% D
Iron, Fe	0.5 mg	2.8% DV	46.69% D
Magnesium, Mg	32 mg	7.6% DV	128% D
Phosphorus, P	86 mg	6.9% DV	116% D
Potassium, K	115 mg	2.4% DV	41.12% D
Selenium, Se	4.6 ug	8.4% DV	141% D
Sodium, Na	168 mg	7.3% DV	123% D
Zinc, Zn	0.59 mg	5.4% DV	90.15% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.95 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.34 g	-	-
Stearic acid	0.07 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	21.43 g	7.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	72.79 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -