Rice, brown, with corn, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
113 kcal - -
Protein
2.69 g 5.4% DV 95.22% D
Fat
0.9 g 1.2% DV -
Carbohydrate
24.1 g 8.8% DV -
Sugars
0.86 g - -
Fiber
1.8 g 6.4% DV 114% D
Water
71.47 g - -
Sodium, Na
158 mg 6.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12 mg 2.2% DV 38.62% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 214% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 91.22% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 252% D
Vitamin B6
0.12 mg 6.9% DV 122% D
Vitamin C
0.8 mg 0.9% DV 15.73% D
Vitamin K
0.2 ug 0.2% DV 2.95% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 17.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.08% D
Copper, Cu
0.09 mg 10% DV 183% D
Iron, Fe
0.54 mg 3% DV 53.1% D
Magnesium, Mg
36 mg 8.6% DV 152% D
Phosphorus, P
97 mg 7.8% DV 137% D
Potassium, K
118 mg 2.5% DV 44.44% D
Selenium, Se
4.7 ug 8.5% DV 151% D
Sodium, Na
158 mg 6.9% DV 122% D
Zinc, Zn
0.69 mg 6.3% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.33 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.1 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.47 g - -

Sources