Rice, brown, with corn, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
(55 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	128 kcal	-	-
Protein	2.64 g	5.3% DV	82.5% D
Fat	2.71 g	3.5% DV	-
Carbohydrate	23.66 g	8.6% DV	-
Sugars	0.84 g	-	-
Fiber	1.7 g	6.1% DV	94.87% D
Water	70.17 g	-	-
Sodium, Na	155 mg	6.7% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	11.8 mg	2.1% DV	33.52% D
Folate	14 ug	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	185% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.1% DV	79.33% D
Vitamin B3 (Niacin)	2.24 mg	14% DV	218% D
Vitamin B6	0.12 mg	6.8% DV	106% D
Vitamin C	0.8 mg	0.9% DV	13.89% D
Vitamin K	2.2 ug	1.8% DV	28.65% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	4 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	26 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	3.47% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	45.83% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	3 mg	0.2% DV	3.61% D
Copper, Cu	0.09 mg	10% DV	158% D
Iron, Fe	0.53 mg	2.9% DV	46.01% D
Magnesium, Mg	36 mg	8.6% DV	134% D
Phosphorus, P	96 mg	7.7% DV	120% D
Potassium, K	116 mg	2.5% DV	38.56% D
Selenium, Se	4.6 ug	8.4% DV	131% D
Sodium, Na	155 mg	6.7% DV	105% D
Zinc, Zn	0.68 mg	6.2% DV	96.59% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.99 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.35 g	-	-
Stearic acid	0.07 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	23.66 g	8.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	70.17 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -