Rice, brown, with dark green vegetables, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
120 kcal - -
Protein
2.67 g 5.3% DV 89% D
Fat
2.67 g 3.4% DV -
Carbohydrate
21.09 g 7.7% DV -
Sugars
0.48 g - -
Fiber
1.7 g 6.1% DV 101% D
Water
72.67 g - -
Sodium, Na
164 mg 7.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.1 mg 2% DV 33.64% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 211% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 98.72% D
Vitamin B3 (Niacin)
2.11 mg 13% DV 219% D
Vitamin B6
0.13 mg 7.8% DV 129% D
Vitamin C
16.6 mg 18% DV 307% D
Vitamin K
24 ug 20% DV 333% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 51.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 15.38% D
Copper, Cu
0.09 mg 10% DV 174% D
Iron, Fe
0.58 mg 3.2% DV 53.7% D
Magnesium, Mg
35 mg 8.3% DV 139% D
Phosphorus, P
94 mg 7.5% DV 125% D
Potassium, K
131 mg 2.8% DV 46.45% D
Selenium, Se
4.8 ug 8.7% DV 145% D
Sodium, Na
164 mg 7.1% DV 119% D
Zinc, Zn
0.64 mg 5.8% DV 96.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.09 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.67 g - -

Sources