Rice, brown, with dark green vegetables, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
2.72 g 5.4% DV 104% D
Fat
0.84 g 1.1% DV -
Carbohydrate
21.48 g 7.8% DV -
Sugars
0.49 g - -
Fiber
1.8 g 6.4% DV 122% D
Water
74.04 g - -
Sodium, Na
167 mg 7.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.3 mg 2.1% DV 39.13% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 246% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 114% D
Vitamin B3 (Niacin)
2.15 mg 13% DV 255% D
Vitamin B6
0.13 mg 7.9% DV 150% D
Vitamin C
17 mg 19% DV 360% D
Vitamin K
22.4 ug 19% DV 356% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 21.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 19.05% D
Copper, Cu
0.1 mg 11% DV 203% D
Iron, Fe
0.59 mg 3.3% DV 62.43% D
Magnesium, Mg
35 mg 8.3% DV 159% D
Phosphorus, P
96 mg 7.7% DV 146% D
Potassium, K
134 mg 2.9% DV 54.31% D
Selenium, Se
4.9 ug 8.9% DV 170% D
Sodium, Na
167 mg 7.3% DV 138% D
Zinc, Zn
0.65 mg 5.9% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.48 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.04 g - -

Sources