Rice, brown, with dark green vegetables, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
(52 g) Broccoli, cooked, as ingredient
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	120 kcal	-	-
Protein	2.67 g	5.3% DV	89% D
Fat	2.67 g	3.4% DV	-
Carbohydrate	21.09 g	7.7% DV	-
Sugars	0.48 g	-	-
Fiber	1.7 g	6.1% DV	101% D
Water	72.67 g	-	-
Sodium, Na	164 mg	7.1% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	11.1 mg	2% DV	33.64% D
Folate	19 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	211% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	5.9% DV	98.72% D
Vitamin B3 (Niacin)	2.11 mg	13% DV	219% D
Vitamin B6	0.13 mg	7.8% DV	129% D
Vitamin C	16.6 mg	18% DV	307% D
Vitamin K	24 ug	20% DV	333% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	19 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	3.7% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.46 mg	3.1% DV	51.11% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	15.38% D
Copper, Cu	0.09 mg	10% DV	174% D
Iron, Fe	0.58 mg	3.2% DV	53.7% D
Magnesium, Mg	35 mg	8.3% DV	139% D
Phosphorus, P	94 mg	7.5% DV	125% D
Potassium, K	131 mg	2.8% DV	46.45% D
Selenium, Se	4.8 ug	8.7% DV	145% D
Sodium, Na	164 mg	7.1% DV	119% D
Zinc, Zn	0.64 mg	5.8% DV	96.97% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.93 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.34 g	-	-
Stearic acid	0.07 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	21.09 g	7.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	72.67 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -