Rice, brown, with peas and carrots, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
109 kcal - -
Protein
2.78 g 5.6% DV 102% D
Fat
0.84 g 1.1% DV -
Carbohydrate
22.39 g 8.1% DV -
Sugars
1.1 g - -
Fiber
2.1 g 7.5% DV 138% D
Water
73.03 g - -
Sodium, Na
198 mg 8.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11 mg 2% DV 36.7% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.17 mg 15% DV 266% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 98.8% D
Vitamin B3 (Niacin)
2.21 mg 14% DV 254% D
Vitamin B6
0.12 mg 6.9% DV 127% D
Vitamin C
1.3 mg 1.4% DV 26.5% D
Vitamin K
4.3 ug 3.6% DV 65.75% D
Element Amount Daily value Density
Carotene, alpha
396 ug - -
Carotene, beta
1003 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
101 ug 11% DV 206% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 25.69% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 12.7% D
Copper, Cu
0.1 mg 11% DV 210% D
Iron, Fe
0.64 mg 3.6% DV 65.24% D
Magnesium, Mg
34 mg 8.1% DV 149% D
Phosphorus, P
92 mg 7.4% DV 135% D
Potassium, K
101 mg 2.1% DV 39.43% D
Selenium, Se
4.7 ug 8.5% DV 157% D
Sodium, Na
198 mg 8.6% DV 158% D
Zinc, Zn
0.66 mg 6% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.39 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.03 g - -

Sources