Rice, brown, with peas and carrots, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
123 kcal - -
Protein
2.73 g 5.5% DV 88.78% D
Fat
2.66 g 3.4% DV -
Carbohydrate
21.97 g 8% DV -
Sugars
1.08 g - -
Fiber
2 g 7.1% DV 116% D
Water
71.69 g - -
Sodium, Na
195 mg 8.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.8 mg 2% DV 31.93% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 230% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 85.05% D
Vitamin B3 (Niacin)
2.17 mg 14% DV 221% D
Vitamin B6
0.12 mg 6.8% DV 110% D
Vitamin C
1.3 mg 1.4% DV 23.49% D
Vitamin K
6.2 ug 5.2% DV 84.01% D
Element Amount Daily value Density
Carotene, alpha
389 ug - -
Carotene, beta
984 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
99 ug 11% DV 179% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 54.2% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 10.01% D
Copper, Cu
0.1 mg 11% DV 182% D
Iron, Fe
0.64 mg 3.6% DV 57.81% D
Magnesium, Mg
33 mg 7.9% DV 128% D
Phosphorus, P
90 mg 7.2% DV 117% D
Potassium, K
99 mg 2.1% DV 34.25% D
Selenium, Se
4.6 ug 8.4% DV 136% D
Sodium, Na
195 mg 8.5% DV 138% D
Zinc, Zn
0.64 mg 5.8% DV 94.6% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.97 g 8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.69 g - -

Sources