Rice, brown, with soy-based sauce, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
100 kcal - -
Protein
2.17 g 4.3% DV 86.8% D
Fat
0.77 g 1% DV -
Carbohydrate
20.92 g 7.6% DV -
Sugars
1.27 g - -
Fiber
1.2 g 4.3% DV 85.71% D
Water
74.79 g - -
Sodium, Na
428 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.7 mg 1.4% DV 28% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 212% D
Vitamin B12
0.01 ug 0.4% DV 8.33% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 81.54% D
Vitamin B3 (Niacin)
1.87 mg 12% DV 234% D
Vitamin B6
0.09 mg 5.3% DV 106% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 18.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 6.15% D
Copper, Cu
0.08 mg 8.8% DV 176% D
Iron, Fe
0.43 mg 2.4% DV 47.78% D
Magnesium, Mg
29 mg 6.9% DV 138% D
Phosphorus, P
78 mg 6.2% DV 125% D
Potassium, K
70 mg 1.5% DV 29.79% D
Selenium, Se
4.4 ug 8% DV 160% D
Sodium, Na
428 mg 19% DV 372% D
Zinc, Zn
0.52 mg 4.7% DV 94.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.92 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.79 g - -

Sources