Rice, brown, with soy-based sauce, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
1 cup (79.92 g) Gravy, made with soy sauce
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	114 kcal	-	-
Protein	2.14 g	4.3% DV	75.09% D
Fat	2.42 g	3.1% DV	-
Carbohydrate	20.58 g	7.5% DV	-
Sugars	1.25 g	-	-
Fiber	1.1 g	3.9% DV	68.92% D
Water	73.55 g	-	-
Sodium, Na	420 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7.6 mg	1.4% DV	24.24% D
Folate	7 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	10% DV	183% D
Vitamin B12	0.01 ug	0.4% DV	7.31% D
Vitamin B2 (Riboflavin)	0.05 mg	4% DV	70.18% D
Vitamin B3 (Niacin)	1.84 mg	12% DV	202% D
Vitamin B6	0.09 mg	5.2% DV	91.85% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	2 ug	1.7% DV	29.24% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	46.78% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	5.4% D
Copper, Cu	0.08 mg	8.7% DV	152% D
Iron, Fe	0.43 mg	2.4% DV	41.91% D
Magnesium, Mg	29 mg	6.9% DV	121% D
Phosphorus, P	76 mg	6.1% DV	107% D
Potassium, K	69 mg	1.5% DV	25.76% D
Selenium, Se	4.3 ug	7.8% DV	137% D
Sodium, Na	420 mg	18% DV	320% D
Zinc, Zn	0.51 mg	4.6% DV	81.34% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.84 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.93 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.32 g	-	-
Stearic acid	0.08 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	20.58 g	7.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	73.55 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -