Rice, brown, with vegetables and gravy, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	105 kcal	-	-
Protein	2.24 g	4.5% DV	85.33% D
Fat	2.56 g	3.3% DV	-
Carbohydrate	18.18 g	6.6% DV	-
Sugars	0.76 g	-	-
Fiber	1.7 g	6.1% DV	116% D
Water	76.1 g	-	-
Sodium, Na	213 mg	9.3% DV	-
Cholesterol	1 mg	0.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	10.4 mg	1.9% DV	36.02% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.12 mg	10% DV	190% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.6% DV	107% D
Vitamin B3 (Niacin)	1.68 mg	11% DV	200% D
Vitamin B6	0.09 mg	5.2% DV	99.72% D
Vitamin C	0.6 mg	0.7% DV	12.7% D
Vitamin K	5.9 ug	4.9% DV	93.65% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	172 ug	-	-
Carotene, beta	370 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	38 ug	4.2% DV	80.42% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.41 mg	2.7% DV	52.06% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	13.19% D
Copper, Cu	0.08 mg	8.9% DV	169% D
Iron, Fe	0.49 mg	2.7% DV	51.85% D
Magnesium, Mg	27 mg	6.4% DV	122% D
Phosphorus, P	73 mg	5.8% DV	111% D
Potassium, K	89 mg	1.9% DV	36.07% D
Selenium, Se	3.5 ug	6.4% DV	121% D
Sodium, Na	213 mg	9.3% DV	176% D
Zinc, Zn	0.51 mg	4.6% DV	88.31% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.79 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.96 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.37 g	-	-
Stearic acid	0.08 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	18.18 g	6.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	76.1 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -