Rice, cooked with coconut milk - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
267 kcal - -
Protein
3.57 g 7.1% DV 53.48% D
Fat
17.23 g 22% DV -
Carbohydrate
26.55 g 9.7% DV -
Sugars
3.34 g - -
Fiber
1.9 g 6.8% DV 50.83% D
Water
51.52 g - -
Sodium, Na
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.1 mg 1.1% DV 8.31% D
Folate
114 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 106% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 1% DV 7.49% D
Vitamin B3 (Niacin)
1.68 mg 11% DV 78.65% D
Vitamin B6
0.06 mg 3.6% DV 27.32% D
Vitamin C
1.3 mg 1.4% DV 10.82% D
Vitamin K
0.1 ug 0.1% DV 0.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
72 ug - -
Folic acid
60 ug 15% DV 112% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 6.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 10.95% D
Copper, Cu
0.25 mg 28% DV 208% D
Iron, Fe
2.34 mg 13% DV 97.38% D
Magnesium, Mg
33 mg 7.9% DV 58.86% D
Phosphorus, P
103 mg 8.2% DV 61.72% D
Potassium, K
219 mg 4.7% DV 34.9% D
Selenium, Se
8.5 ug 15% DV 116% D
Sodium, Na
182 mg 7.9% DV 59.27% D
Zinc, Zn
0.78 mg 7.1% DV 53.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.78 g - -
Butyric acid
0 g - -
Capric acid
0.95 g - -
Caproic acid
0.1 g - -
Caprylic acid
1.2 g - -
Lauric acid
7.57 g - -
Myristic acid
2.99 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.55 g 9.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
51.52 g - -

Sources