Rice, cooked, with milk - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
144 kcal - -
Protein
5.13 g 10% DV 143% D
Fat
2.31 g 3% DV -
Carbohydrate
25.01 g 9.1% DV -
Sugars
4.91 g - -
Fiber
0.3 g 1.1% DV 14.88% D
Water
65.81 g - -
Sodium, Na
357 mg 16% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.9 mg 2.7% DV 37.63% D
Folate
69 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 184% D
Vitamin B12
0.31 ug 13% DV 179% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 158% D
Vitamin B3 (Niacin)
1.17 mg 7.3% DV 101% D
Vitamin B6
0.09 mg 5% DV 69.44% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 2.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
42 ug - -
Folic acid
39 ug 9.8% DV 135% D
Retinol
57 ug - -
Vitamin A, RAE
58 ug 6.4% DV 89.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 76.39% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 5.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
133 mg 10% DV 142% D
Copper, Cu
0.05 mg 6% DV 83.33% D
Iron, Fe
1.03 mg 5.7% DV 79.48% D
Magnesium, Mg
18 mg 4.3% DV 59.52% D
Phosphorus, P
130 mg 10% DV 144% D
Potassium, K
183 mg 3.9% DV 54.08% D
Selenium, Se
5.7 ug 10% DV 144% D
Sodium, Na
357 mg 16% DV 216% D
Zinc, Zn
0.7 mg 6.4% DV 88.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.52 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.21 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.01 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
65.81 g - -

Sources