Rice, fried, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 174 kcal -
Protein 3.84 g 7.7% DV 88.28% D
Fat 3.19 g 4.1% DV
Carbohydrate, by difference 32.5 g 12% DV
Sugars 0.62 g -
Fiber 1.1 g 3.9% DV 45.16% D
Water 59.3 g -
Sodium, Na 361 mg 16% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 5.5 mg 1% DV 11.49% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 14.37% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 22.99% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 45.76% D
Vitamin B6 0.03 mg 1.9% DV 21.64% D
Vitamin C 3.8 mg 4.2% DV 48.53% D
Vitamin K 2.8 ug 2.3% DV 26.82% D
Carotene, alpha 38 ug - -
Carotene, beta 128 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 10 ug - -
Vitamin A, RAE 22 ug 2.4% DV 28.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 9.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 9.73% D
Copper, Cu 0.09 mg 9.6% DV 110% D
Iron, Fe 0.46 mg 2.6% DV 29.37% D
Magnesium, Mg 10 mg 2.4% DV 27.37% D
Phosphorus, P 44 mg 3.5% DV 40.46% D
Potassium, K 69 mg 1.5% DV 16.87% D
Selenium, Se 8.3 ug 15% DV 173% D
Sodium, Na 361 mg 16% DV 180% D
Zinc, Zn 0.69 mg 6.3% DV 72.1% D

Missing data

Sources