Rice, fried, with beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
178 kcal - -
Protein
7.86 g 16% DV 177% D
Fat
4.06 g 5.2% DV -
Carbohydrate
27.62 g 10% DV -
Sugars
0.53 g - -
Fiber
0.9 g 3.2% DV 36.12% D
Water
59.34 g - -
Sodium, Na
313 mg 14% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.2 mg 4% DV 45.35% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 21.54% D
Vitamin B12
0.26 ug 11% DV 122% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 40.62% D
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 94.45% D
Vitamin B6
0.09 mg 5.2% DV 58.16% D
Vitamin C
3.2 mg 3.6% DV 39.95% D
Vitamin K
2.6 ug 2.2% DV 24.34% D
Element Amount Daily value Density
Carotene, alpha
32 ug - -
Carotene, beta
109 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
19 ug 2.1% DV 23.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 13.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 8.64% D
Copper, Cu
0.08 mg 9.3% DV 105% D
Iron, Fe
0.77 mg 4.3% DV 48.06% D
Magnesium, Mg
12 mg 2.9% DV 32.1% D
Phosphorus, P
66 mg 5.3% DV 59.33% D
Potassium, K
96 mg 2% DV 22.95% D
Selenium, Se
11.8 ug 21% DV 241% D
Sodium, Na
313 mg 14% DV 153% D
Zinc, Zn
1.37 mg 12% DV 140% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.61 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.62 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
59.34 g - -

Sources