Rice pilaf - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
137 kcal - -
protein-1 Protein
3.29 g 6.6% DV 96.06% D
fat-2 Fat
3.03 g 3.9% DV -
carbs-1 Carbohydrate
24.08 g 8.8% DV -
sugars-3 Sugars
0.48 g - -
fiber-1 Fiber
0.4 g 1.4% DV 20.86% D
water-3 Water
68.3 g - -
salt-1 Sodium, Na
414 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.5 mg 1% DV 14.6% D
Folate
77 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 185% D
Vitamin B12
0.01 ug 0.4% DV 6.08% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 28.07% D
Vitamin B3 (Niacin)
1.93 mg 12% DV 176% D
Vitamin B6
0.12 mg 7.1% DV 103% D
Vitamin C
1 mg 1.1% DV 16.22% D
Vitamin K
3 ug 2.5% DV 36.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
47 ug - -
Folic acid
42 ug 11% DV 153% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 41.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 32.57% D
Copper, Cu
0.06 mg 6.3% DV 92.46% D
Iron, Fe
0.74 mg 4.1% DV 60.02% D
Magnesium, Mg
11 mg 2.6% DV 38.23% D
Phosphorus, P
46 mg 3.7% DV 53.72% D
Potassium, K
56 mg 1.2% DV 17.39% D
Selenium, Se
10.2 ug 19% DV 271% D
Sodium, Na
414 mg 18% DV 263% D
Zinc, Zn
0.33 mg 3% DV 43.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.08 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.3 g - -

Sources