Rice pilaf - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 137 kcal -
Protein 3.29 g 6.6% DV 96.06% D
Fat 3.03 g 3.9% DV
Carbohydrate, by difference 24.08 g 8.8% DV
Sugars 0.48 g -
Fiber 0.4 g 1.4% DV 20.86% D
Water 68.3 g -
Sodium, Na 414 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.5 mg 1% DV 14.6% D
Folate 77 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 185% D
Vitamin B12 0.01 ug 0.4% DV 6.08% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 28.07% D
Vitamin B3 (Niacin) 1.93 mg 12% DV 176% D
Vitamin B6 0.12 mg 7.1% DV 103% D
Vitamin C 1 mg 1.1% DV 16.22% D
Vitamin K 3 ug 2.5% DV 36.5% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 47 ug - -
Folic acid 42 ug 11% DV 153% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 41.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 32.57% D
Copper, Cu 0.06 mg 6.3% DV 92.46% D
Iron, Fe 0.74 mg 4.1% DV 60.02% D
Magnesium, Mg 11 mg 2.6% DV 38.23% D
Phosphorus, P 46 mg 3.7% DV 53.72% D
Potassium, K 56 mg 1.2% DV 17.39% D
Selenium, Se 10.2 ug 19% DV 271% D
Sodium, Na 414 mg 18% DV 263% D
Zinc, Zn 0.33 mg 3% DV 43.8% D

Missing data

Total (complex+sugars) 24.08 g 8.8% DV

Sources