Rice, white and wild, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
79 kcal - -
Protein
1.82 g 3.6% DV 92.15% D
Fat
0.16 g 0.2% DV -
Carbohydrate
17.22 g 6.3% DV -
Sugars
0.11 g - -
Fiber
0.5 g 1.8% DV 45.21% D
Water
79.54 g - -
Sodium, Na
401 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.3 mg 0.4% DV 10.59% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 184% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 31.16% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 158% D
Vitamin B6
0.04 mg 2.4% DV 61.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 2.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
32 ug - -
Folic acid
28 ug 7% DV 177% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 8.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 17.53% D
Copper, Cu
0.06 mg 7% DV 177% D
Iron, Fe
0.81 mg 4.5% DV 114% D
Magnesium, Mg
12 mg 2.9% DV 72.33% D
Phosphorus, P
34 mg 2.7% DV 68.86% D
Potassium, K
34 mg 0.7% DV 18.31% D
Selenium, Se
2.9 ug 5.3% DV 133% D
Sodium, Na
401 mg 17% DV 441% D
Zinc, Zn
0.42 mg 3.8% DV 96.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.22 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.54 g - -

Sources