Rice, white, cooked, made with margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
142 kcal - -
Protein
2.6 g 5.2% DV 73.24% D
Fat
2.12 g 2.7% DV -
Carbohydrate
27.22 g 9.9% DV -
Sugars
0.05 g - -
Fiber
0.4 g 1.4% DV 20.12% D
Water
66.99 g - -
Sodium, Na
258 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.3 mg 0.4% DV 5.89% D
Folate
94 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 185% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 1% DV 14.08% D
Vitamin B3 (Niacin)
1.43 mg 8.9% DV 125% D
Vitamin B6
0.17 mg 10% DV 141% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.8 ug 2.3% DV 32.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
56 ug - -
Folic acid
53 ug 13% DV 187% D
Retinol
22 ug - -
Vitamin A, RAE
23 ug 2.6% DV 35.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.04% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 51.64% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 10.83% D
Copper, Cu
0.07 mg 7.4% DV 105% D
Iron, Fe
1.16 mg 6.4% DV 90.77% D
Magnesium, Mg
12 mg 2.9% DV 40.24% D
Phosphorus, P
42 mg 3.4% DV 47.32% D
Potassium, K
35 mg 0.7% DV 10.49% D
Selenium, Se
7.2 ug 13% DV 184% D
Sodium, Na
258 mg 11% DV 158% D
Zinc, Zn
0.47 mg 4.3% DV 60.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.22 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
66.99 g - -

Sources