Rice, white, with carrots, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
106 kcal - -
Protein
2.2 g 4.4% DV 83.02% D
Fat
0.25 g 0.3% DV -
Carbohydrate
23.14 g 8.4% DV -
Sugars
0.88 g - -
Fiber
1 g 3.6% DV 67.39% D
Water
73.45 g - -
Sodium, Na
199 mg 8.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.7 mg 0.7% DV 12.69% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 217% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.6% DV 30.48% D
Vitamin B3 (Niacin)
1.27 mg 7.9% DV 149% D
Vitamin B6
0.11 mg 6.3% DV 119% D
Vitamin C
0.9 mg 1% DV 18.87% D
Vitamin K
3.4 ug 2.8% DV 53.46% D
Element Amount Daily value Density
Carotene, alpha
926 ug - -
Carotene, beta
2044 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
47 ug - -
Folic acid
41 ug 10% DV 193% D
Retinol
0 ug - -
Vitamin A, RAE
209 ug 23% DV 438% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 35.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 21.77% D
Copper, Cu
0.06 mg 6.2% DV 117% D
Iron, Fe
0.98 mg 5.4% DV 103% D
Magnesium, Mg
11 mg 2.6% DV 49.42% D
Phosphorus, P
40 mg 3.2% DV 60.38% D
Potassium, K
84 mg 1.8% DV 33.72% D
Selenium, Se
5.8 ug 11% DV 199% D
Sodium, Na
199 mg 8.7% DV 163% D
Zinc, Zn
0.42 mg 3.8% DV 72.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.14 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.45 g - -

Sources