Rice, white, with carrots, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
123 kcal - -
Protein
2.16 g 4.3% DV 70.24% D
Fat
2.42 g 3.1% DV -
Carbohydrate
22.64 g 8.2% DV -
Sugars
0.86 g - -
Fiber
1 g 3.6% DV 58.07% D
Water
71.86 g - -
Sodium, Na
195 mg 8.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.7 mg 0.7% DV 10.94% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 183% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 25.02% D
Vitamin B3 (Niacin)
1.24 mg 7.7% DV 126% D
Vitamin B6
0.11 mg 6.2% DV 100% D
Vitamin C
0.9 mg 1% DV 16.26% D
Vitamin K
5.7 ug 4.8% DV 77.24% D
Element Amount Daily value Density
Carotene, alpha
907 ug - -
Carotene, beta
2001 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
46 ug - -
Folic acid
40 ug 10% DV 163% D
Retinol
0 ug - -
Vitamin A, RAE
205 ug 23% DV 370% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 68.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 18.76% D
Copper, Cu
0.06 mg 6.1% DV 99.37% D
Iron, Fe
0.96 mg 5.3% DV 86.72% D
Magnesium, Mg
11 mg 2.6% DV 42.59% D
Phosphorus, P
39 mg 3.1% DV 50.73% D
Potassium, K
82 mg 1.7% DV 28.37% D
Selenium, Se
5.7 ug 10% DV 169% D
Sodium, Na
195 mg 8.5% DV 138% D
Zinc, Zn
0.41 mg 3.7% DV 60.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.92 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.64 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.86 g - -

Sources