Rice, white, with corn, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
2.64 g 5.3% DV 90.26% D
Fat
0.38 g 0.5% DV -
Carbohydrate
25.76 g 9.4% DV -
Sugars
0.83 g - -
Fiber
0.9 g 3.2% DV 54.95% D
Water
70.33 g - -
Sodium, Na
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 22.38% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 182% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 34.19% D
Vitamin B3 (Niacin)
1.43 mg 8.9% DV 152% D
Vitamin B6
0.09 mg 5.5% DV 94.52% D
Vitamin C
0.9 mg 1% DV 17.09% D
Vitamin K
0.1 ug 0.1% DV 1.42% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
31 ug - -
Folate, food
11 ug - -
Folate, total
52 ug - -
Folic acid
41 ug 10% DV 175% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 5.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 5.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 10.52% D
Copper, Cu
0.06 mg 7% DV 120% D
Iron, Fe
1.01 mg 5.6% DV 95.92% D
Magnesium, Mg
16 mg 3.8% DV 65.12% D
Phosphorus, P
52 mg 4.2% DV 71.11% D
Potassium, K
86 mg 1.8% DV 31.28% D
Selenium, Se
5.7 ug 10% DV 177% D
Sodium, Na
182 mg 7.9% DV 135% D
Zinc, Zn
0.52 mg 4.7% DV 80.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.76 g 9.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.33 g - -

Sources