Rice, white, with corn, NS as to fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- (55 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
2.58 g | 5.2% DV | 77.01% D |
Fat
|
2.5 g | 3.2% DV | - |
Carbohydrate
|
25.21 g | 9.2% DV | - |
Sugars
|
0.81 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 47.97% D |
Water
|
68.83 g | - | - |
Sodium, Na
|
178 mg | 7.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
7.1 mg | 1.3% DV | 19.27% D |
|
Folate
|
79 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 10% DV | 155% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 28.7% D |
|
Vitamin B3 (Niacin)
|
1.4 mg | 8.7% DV | 130% D |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 80.77% D |
|
Vitamin C
|
0.9 mg | 1% DV | 14.93% D |
|
Vitamin K
|
2.4 ug | 2% DV | 29.85% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
31 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
51 ug | - | - |
|
Folic acid
|
40 ug | 10% DV | 149% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 4.98% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 38.81% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 9.18% D |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 103% D |
|
Iron, Fe
|
0.99 mg | 5.5% DV | 82.09% D |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 56.86% D |
|
Phosphorus, P
|
51 mg | 4.1% DV | 60.9% D |
|
Potassium, K
|
84 mg | 1.8% DV | 26.68% D |
|
Selenium, Se
|
5.6 ug | 10% DV | 152% D |
|
Sodium, Na
|
178 mg | 7.7% DV | 116% D |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 69.2% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.88 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.95 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.21 g | 9.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.83 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -