Rice, white, with dark green vegetables, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
125 kcal - -
Protein
2.62 g 5.2% DV 83.84% D
Fat
2.45 g 3.1% DV -
Carbohydrate
22.21 g 8.1% DV -
Sugars
0.39 g - -
Fiber
0.9 g 3.2% DV 51.43% D
Water
71.74 g - -
Sodium, Na
190 mg 8.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 18.04% D
Folate
85 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 183% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 45.54% D
Vitamin B3 (Niacin)
1.23 mg 7.7% DV 123% D
Vitamin B6
0.11 mg 6.5% DV 104% D
Vitamin C
19.5 mg 22% DV 347% D
Vitamin K
28 ug 23% DV 373% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
56 ug - -
Folic acid
40 ug 10% DV 160% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 44.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 23.38% D
Copper, Cu
0.07 mg 7.2% DV 116% D
Iron, Fe
1.06 mg 5.9% DV 94.22% D
Magnesium, Mg
14 mg 3.3% DV 53.33% D
Phosphorus, P
48 mg 3.8% DV 61.44% D
Potassium, K
102 mg 2.2% DV 34.72% D
Selenium, Se
5.9 ug 11% DV 172% D
Sodium, Na
190 mg 8.3% DV 132% D
Zinc, Zn
0.46 mg 4.2% DV 66.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.92 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.21 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.74 g - -

Sources