Rice, white, with dark green vegetables, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
2.67 g 5.3% DV 99.81% D
Fat
0.3 g 0.4% DV -
Carbohydrate
22.7 g 8.3% DV -
Sugars
0.4 g - -
Fiber
0.9 g 3.2% DV 60.08% D
Water
73.33 g - -
Sodium, Na
194 mg 8.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.4 mg 1.2% DV 21.75% D
Folate
87 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 218% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 54.64% D
Vitamin B3 (Niacin)
1.26 mg 7.9% DV 147% D
Vitamin B6
0.11 mg 6.7% DV 125% D
Vitamin C
19.9 mg 22% DV 413% D
Vitamin K
26.2 ug 22% DV 408% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
58 ug - -
Folic acid
41 ug 10% DV 192% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 8.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 28.76% D
Copper, Cu
0.07 mg 7.4% DV 139% D
Iron, Fe
1.08 mg 6% DV 112% D
Magnesium, Mg
14 mg 3.3% DV 62.31% D
Phosphorus, P
49 mg 3.9% DV 73.27% D
Potassium, K
104 mg 2.2% DV 41.36% D
Selenium, Se
6 ug 11% DV 204% D
Sodium, Na
194 mg 8.4% DV 158% D
Zinc, Zn
0.48 mg 4.4% DV 81.56% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.7 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.33 g - -

Sources