Rice, white, with peas and carrots, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
2.75 g 5.5% DV 99.1% D
Fat
0.3 g 0.4% DV -
Carbohydrate
23.76 g 8.6% DV -
Sugars
1.11 g - -
Fiber
1.3 g 4.6% DV 83.66% D
Water
72.15 g - -
Sodium, Na
230 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.1 mg 1.1% DV 19.98% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 243% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 38.81% D
Vitamin B3 (Niacin)
1.34 mg 8.4% DV 151% D
Vitamin B6
0.09 mg 5.5% DV 99.63% D
Vitamin C
1.5 mg 1.7% DV 30.03% D
Vitamin K
4.9 ug 4.1% DV 73.57% D
Element Amount Daily value Density
Carotene, alpha
466 ug - -
Carotene, beta
1178 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
51 ug - -
Folic acid
41 ug 10% DV 185% D
Retinol
0 ug - -
Vitamin A, RAE
119 ug 13% DV 238% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 14.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 20.79% D
Copper, Cu
0.07 mg 8.2% DV 148% D
Iron, Fe
1.14 mg 6.3% DV 114% D
Magnesium, Mg
13 mg 3.1% DV 55.77% D
Phosphorus, P
46 mg 3.7% DV 66.31% D
Potassium, K
66 mg 1.4% DV 25.3% D
Selenium, Se
5.8 ug 11% DV 190% D
Sodium, Na
230 mg 10% DV 180% D
Zinc, Zn
0.48 mg 4.4% DV 78.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.76 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.15 g - -

Sources