Rice, white, with peas and carrots, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
128 kcal - -
Protein
2.69 g 5.4% DV 84.06% D
Fat
2.45 g 3.1% DV -
Carbohydrate
23.25 g 8.5% DV -
Sugars
1.08 g - -
Fiber
1.2 g 4.3% DV 66.96% D
Water
70.59 g - -
Sodium, Na
225 mg 9.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.9 mg 1.1% DV 16.76% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 206% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 32.45% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 128% D
Vitamin B6
0.09 mg 5.4% DV 84.56% D
Vitamin C
1.5 mg 1.7% DV 26.04% D
Vitamin K
7.1 ug 5.9% DV 92.45% D
Element Amount Daily value Density
Carotene, alpha
456 ug - -
Carotene, beta
1152 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
50 ug - -
Folic acid
40 ug 10% DV 156% D
Retinol
0 ug - -
Vitamin A, RAE
116 ug 13% DV 201% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 47.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 18.03% D
Copper, Cu
0.07 mg 8.1% DV 127% D
Iron, Fe
1.12 mg 6.2% DV 97.22% D
Magnesium, Mg
13 mg 3.1% DV 48.36% D
Phosphorus, P
45 mg 3.6% DV 56.25% D
Potassium, K
65 mg 1.4% DV 21.61% D
Selenium, Se
5.7 ug 10% DV 162% D
Sodium, Na
225 mg 9.8% DV 153% D
Zinc, Zn
0.47 mg 4.3% DV 66.76% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.25 g 8.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.59 g - -

Sources