Rice, white, with soy-based sauce, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
101 kcal - -
Protein
2.05 g 4.1% DV 81.19% D
Fat
0.28 g 0.4% DV -
Carbohydrate
21.92 g 8% DV -
Sugars
1.31 g - -
Fiber
0.3 g 1.1% DV 21.22% D
Water
74.28 g - -
Sodium, Na
491 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.7 mg 0.5% DV 9.72% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.1% DV 180% D
Vitamin B12
0.01 ug 0.4% DV 8.25% D
Vitamin B2 (Riboflavin)
0.01 mg 1.1% DV 21.33% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 130% D
Vitamin B6
0.07 mg 3.9% DV 76.88% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
39 ug - -
Folic acid
36 ug 9% DV 178% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 6.6% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 13.71% D
Copper, Cu
0.05 mg 5.7% DV 112% D
Iron, Fe
0.83 mg 4.6% DV 91.31% D
Magnesium, Mg
10 mg 2.4% DV 47.15% D
Phosphorus, P
34 mg 2.7% DV 53.86% D
Potassium, K
34 mg 0.7% DV 14.32% D
Selenium, Se
5.3 ug 9.6% DV 191% D
Sodium, Na
491 mg 21% DV 423% D
Zinc, Zn
0.34 mg 3.1% DV 61.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.92 g 8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.28 g - -

Sources