Rice, white, with soy-based sauce, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
2.01 g 4% DV 68.72% D
Fat
2.19 g 2.8% DV -
Carbohydrate
21.5 g 7.8% DV -
Sugars
1.28 g - -
Fiber
0.3 g 1.1% DV 18.32% D
Water
72.86 g - -
Sodium, Na
482 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.7 mg 0.5% DV 8.39% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 152% D
Vitamin B12
0.01 ug 0.4% DV 7.12% D
Vitamin B2 (Riboflavin)
0.01 mg 1% DV 17.09% D
Vitamin B3 (Niacin)
1.03 mg 6.4% DV 110% D
Vitamin B6
0.06 mg 3.8% DV 64.35% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 29.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
38 ug - -
Folic acid
36 ug 9% DV 154% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 41.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 11.83% D
Copper, Cu
0.05 mg 5.6% DV 94.97% D
Iron, Fe
0.82 mg 4.6% DV 77.87% D
Magnesium, Mg
10 mg 2.4% DV 40.7% D
Phosphorus, P
33 mg 2.6% DV 45.13% D
Potassium, K
33 mg 0.7% DV 12% D
Selenium, Se
5.2 ug 9.5% DV 162% D
Sodium, Na
482 mg 21% DV 358% D
Zinc, Zn
0.33 mg 3% DV 51.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.5 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.86 g - -

Sources