Rice, white, with vegetables and gravy, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
2.15 g 4.3% DV 80.37% D
Fat
2.4 g 3.1% DV -
Carbohydrate
18.63 g 6.8% DV -
Sugars
0.73 g - -
Fiber
1.1 g 3.9% DV 73.43% D
Water
75.86 g - -
Sodium, Na
237 mg 10% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.9 mg 1.3% DV 23.45% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 164% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 64.7% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 118% D
Vitamin B6
0.07 mg 4.1% DV 76.97% D
Vitamin C
0.6 mg 0.7% DV 12.46% D
Vitamin K
6.5 ug 5.4% DV 101% D
Element Amount Daily value Density
Carotene, alpha
193 ug - -
Carotene, beta
415 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
34 ug - -
Folic acid
29 ug 7.3% DV 136% D
Retinol
0 ug - -
Vitamin A, RAE
43 ug 4.8% DV 89.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 46.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 18.69% D
Copper, Cu
0.06 mg 6.3% DV 118% D
Iron, Fe
0.81 mg 4.5% DV 84.11% D
Magnesium, Mg
11 mg 2.6% DV 48.95% D
Phosphorus, P
38 mg 3% DV 56.82% D
Potassium, K
63 mg 1.3% DV 25.05% D
Selenium, Se
4.1 ug 7.5% DV 139% D
Sodium, Na
237 mg 10% DV 193% D
Zinc, Zn
0.37 mg 3.4% DV 62.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.88 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.63 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
75.86 g - -

Sources