Rice, white, with vegetables and gravy, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
95 kcal | - | - |
Protein
|
2.19 g | 4.4% DV | 92.21% D |
Fat
|
0.88 g | 1.1% DV | - |
Carbohydrate
|
18.92 g | 6.9% DV | - |
Sugars
|
0.74 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 82.71% D |
Water
|
77.04 g | - | - |
Sodium, Na
|
241 mg | 10% DV | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
7 mg | 1.3% DV | 26.79% D |
|
Folate
|
56 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.9% DV | 188% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 72.87% D |
|
Vitamin B3 (Niacin)
|
1.03 mg | 6.4% DV | 135% D |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 87.93% D |
|
Vitamin C
|
0.6 mg | 0.7% DV | 14.04% D |
|
Vitamin K
|
4.9 ug | 4.1% DV | 85.96% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
196 ug | - | - |
|
Carotene, beta
|
422 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
29 ug | 7.3% DV | 153% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
44 ug | 4.9% DV | 103% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 16.84% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 21.05% D |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 136% D |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 95.91% D |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 60.15% D |
|
Phosphorus, P
|
38 mg | 3% DV | 64% D |
|
Potassium, K
|
64 mg | 1.4% DV | 28.67% D |
|
Selenium, Se
|
4.1 ug | 7.5% DV | 157% D |
|
Sodium, Na
|
241 mg | 10% DV | 221% D |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 72.73% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.92 g | 6.9% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.04 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -