Rice, white, with vegetables and gravy, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	107 kcal	-	-
Protein	2.15 g	4.3% DV	80.37% D
Fat	2.4 g	3.1% DV	-
Carbohydrate	18.63 g	6.8% DV	-
Sugars	0.73 g	-	-
Fiber	1.1 g	3.9% DV	73.43% D
Water	75.86 g	-	-
Sodium, Na	237 mg	10% DV	-
Cholesterol	1 mg	0.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	6.9 mg	1.3% DV	23.45% D
Folate	55 ug	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.8% DV	164% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	3.5% DV	64.7% D
Vitamin B3 (Niacin)	1.01 mg	6.3% DV	118% D
Vitamin B6	0.07 mg	4.1% DV	76.97% D
Vitamin C	0.6 mg	0.7% DV	12.46% D
Vitamin K	6.5 ug	5.4% DV	101% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	193 ug	-	-
Carotene, beta	415 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	34 ug	-	-
Folic acid	29 ug	7.3% DV	136% D
Retinol	0 ug	-	-
Vitamin A, RAE	43 ug	4.8% DV	89.3% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	46.11% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	18.69% D
Copper, Cu	0.06 mg	6.3% DV	118% D
Iron, Fe	0.81 mg	4.5% DV	84.11% D
Magnesium, Mg	11 mg	2.6% DV	48.95% D
Phosphorus, P	38 mg	3% DV	56.82% D
Potassium, K	63 mg	1.3% DV	25.05% D
Selenium, Se	4.1 ug	7.5% DV	139% D
Sodium, Na	237 mg	10% DV	193% D
Zinc, Zn	0.37 mg	3.4% DV	62.87% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.69 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.88 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.32 g	-	-
Stearic acid	0.08 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	18.63 g	6.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	75.86 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -