Rice with raisins - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
2.65 g 5.3% DV 65.43% D
fat-2 Fat
2.58 g 3.3% DV -
carbs-1 Carbohydrate
32.13 g 12% DV -
sugars-3 Sugars
6.49 g - -
fiber-1 Fiber
0.8 g 2.9% DV 35.27% D
water-3 Water
60.98 g - -
salt-1 Sodium, Na
447 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 7.41% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 155% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 23.74% D
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 104% D
Vitamin B6
0.1 mg 5.8% DV 71.17% D
Vitamin C
0.2 mg 0.2% DV 2.74% D
Vitamin K
3 ug 2.5% DV 30.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
50 ug - -
Folic acid
47 ug 12% DV 145% D
Retinol
22 ug - -
Vitamin A, RAE
23 ug 2.6% DV 31.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.17% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 24.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 14.25% D
Copper, Cu
0.09 mg 9.6% DV 118% D
Iron, Fe
1.21 mg 6.7% DV 82.99% D
Magnesium, Mg
14 mg 3.3% DV 41.15% D
Phosphorus, P
47 mg 3.8% DV 46.42% D
Potassium, K
104 mg 2.2% DV 27.32% D
Selenium, Se
6.5 ug 12% DV 146% D
Sodium, Na
447 mg 19% DV 240% D
Zinc, Zn
0.46 mg 4.2% DV 51.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.13 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
60.98 g - -

Sources