Rice with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 162 kcal -
Protein 2.65 g 5.3% DV 65.43% D
Fat 2.58 g 3.3% DV
Carbohydrate, by difference 32.13 g 12% DV
Sugars 6.49 g -
Fiber 0.8 g 2.9% DV 35.27% D
Water 60.98 g -
Sodium, Na 447 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.3 mg 0.6% DV 7.41% D
Folate 84 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 155% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 23.74% D
Vitamin B3 (Niacin) 1.35 mg 8.4% DV 104% D
Vitamin B6 0.1 mg 5.8% DV 71.17% D
Vitamin C 0.2 mg 0.2% DV 2.74% D
Vitamin K 3 ug 2.5% DV 30.86% D
Carotene, alpha 0 ug - -
Carotene, beta 17 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 50 ug - -
Folic acid 47 ug 12% DV 145% D
Retinol 22 ug - -
Vitamin A, RAE 23 ug 2.6% DV 31.55% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.17% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 24.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 14.25% D
Copper, Cu 0.09 mg 9.6% DV 118% D
Iron, Fe 1.21 mg 6.7% DV 82.99% D
Magnesium, Mg 14 mg 3.3% DV 41.15% D
Phosphorus, P 47 mg 3.8% DV 46.42% D
Potassium, K 104 mg 2.2% DV 27.32% D
Selenium, Se 6.5 ug 12% DV 146% D
Sodium, Na 447 mg 19% DV 240% D
Zinc, Zn 0.46 mg 4.2% DV 51.63% D

Missing data

Sources